mindfulness

Mindfulness: The Power of Pause

Mindfulness: The Power of Pause

Through our everyday hustle and bustle, it is easy to give into stress, move fast, and overwhelm ourselves with endless checklists. But wait... can it be just as easy to remain mindful? Yes! Can mindfulness really be incorporated into everyday life while your in the office, out to dinner, in a shopping line, and in the midst of a challenging experience? Absolutely! 

Mala Beads Demystified

Mala Beads Demystified

Mala beads can often be mysterious. They are found in various colors, materials, and sizes. Each person who uses a mala has a slightly different reason for having one. Generally, there is one collective reason they are used: to help your mind focus on a specific intention. So, what are mala beads?