I invite you to draw your attention to your eyes. Draw your attention to what you see, to where you look. Above all else, I invite you to notice how you see things. This attention to what we see and how we see it is an ancient yogic practice called "Drishti." Use this practice to turn your mind from distraction to direction.
Through our everyday hustle and bustle, it is easy to give into stress, move fast, and overwhelm ourselves with endless checklists. But wait... can it be just as easy to remain mindful? Yes! Can mindfulness really be incorporated into everyday life while your in the office, out to dinner, in a shopping line, and in the midst of a challenging experience? Absolutely!
The New Year brings a new sense of motivation, commitment, and vitality to change our routines, change our environment, change ourselves. Commitment to change is powerful and one of the first steps to transformation. “No settling time time, I am conquering my goals!” At the same time, it is also important to remember one of the many yoga sutras in yogic philosophy: Santosha.