Are you curious about yoga but have hesitated taking that first step onto your mat? Or maybe you’ve been practicing yoga for a while now but are looking for a deeper understanding of yoga asanas (postures).

Join us in a safe, non-intimidating space to learn the foundations of Yoga. We will break down some of the most common Asanas (postures/poses) and explore the history of Yoga and how we can apply these principles in our daily lives.